What is the preferred cooking method mentioned?

The preferred cooking method mentioned is baked. Baking is often associated with healthier cooking practices as it typically requires less added fat compared to frying. Furthermore, baking often allows for even cooking and can bring out the natural flavors of the ingredients. It is a versatile method, suitable for a variety of foods, including meats, vegetables, and desserts. The focus on baking may also reflect common culinary trends and preferences for achieving a crispy texture without the need for excessive oil or butter. This cooking method is especially favored for its ability to create delicious, golden-brown exteriors while preserving moisture inside, making it a popular choice in many recipes.