What condition might one experience if they sit too long?

When someone sits for prolonged periods, one common condition they might experience is a backache. This discomfort arises from the strain on the spine and the surrounding muscles due to being in a static position for an extended time. Sitting can lead to poor posture, which further exacerbates pressure on the lumbar region of the back, potentially resulting in muscle fatigue and pain.

While other conditions like headaches, stomach aches, and numbness can also occur due to various reasons related to long sitting, backache is particularly linked to the physical effects of maintaining a seated position. For instance, without proper lumbar support or regular breaks to move, the muscles and ligaments in the back may become fatigued, leading to an aching sensation.